If you find yourself eating a well-balanced diet and exercising consistently, but still find that you have excess skin and fat, body contouring may be right for you.

Sometimes heredity, changes in your body such as weight gain or loss, pregnancy, and even aging can change your body's proportions and curves. This may affect both your body image and self-confidence. Body contouring surgery can help many people reshape body features that cannot be improved by other methods. It can dramatically improve the shape of your body, giving it a more balanced look while enhancing your appearance and boosting your self-confidence.

Body contouring creates a tighter abdomen, thinner thighs and arms that look great sleeveless. Body contouring procedures are appropriate for both men and women.

Arm Lift

If wearing sleeveless shirts is something you "just wouldn't do", then an arm lift may be appropriate for you. An arm lift reshapes the under portion of the upper arm, from the underarm region to the elbow.

Thigh Lift

If diet and exercise efforts have not given your thighs the tone you desire, you may benefit from a thigh lift. A thigh lift reshapes your thighs by reducing excess skin, and in some cases fat. A thigh lift can give you tighter skin and better-proportioned contours of your thighs and lower body.

Body Lift or Belt Lipectomy

People who've lost 100 pounds or more are ecstatic with their weight loss. Yet, they may still have loose, heavy folds of skin that are uncomfortable and remind them of their former selves. Plastic surgery following massive weight loss improves the shape and tone of the underlying tissue and removes excess sagging fat and skin.

The hard part was losing the weight. You can unveil your new body after massive weight loss with body contouring surgery. Body contouring surgery can include: Arm Lift, Breast Lift, Tummy Tuck/Belt Lipectomy (Body Lift or Circumfirential Lipectomy, Thigh Lift and Liposuction.

Tummy Tuck

People who want a tighter, flatter tummy, but can't achieve their goal through diet and exercise, may find a tummy tuck can help them have the abdomen they want. An abdominoplasty can help men and women tighten excess skin after massive weight loss, and it can help women after pregnancy regain their firm stomach.

Mommy Makeover

The goal of a mommy makeover is to help a woman regain the look of her body before the effects of pregnancy and breastfeeding changed her shape. Mommy makeovers may include a variety of procedures, but most commonly include a breast reduction, breast lift or breast augmentation procedure, along with a tummy tuck or abdominoplasty.